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How do you guys cope with lack of sleep due to pain & urgency to need to pee around 5 times per night?

I took one tolterodine now I am very dizzy with a headache.

I'm a guy in my early 40s and have to go pee >10 times per day, sometimes 5 minutes after I just went. I've had the occasional accident during the day and sometimes wake up wet.

I have been treated for OAB for 10 months now.
I have had little success. Pelvic floor therapy has helped.

Hello, I'm new to this forum. I hope someone can help me. Here's my story: